Which products and quantities are included in Post-Workout Recovery? +

The listed contents are Fourth Gear Isolate Gold Whey Protein 1 kg and Reboot Electrolyte Power Drink 1 kg. Check the current listing and cart to verify the pack sizes before paying.

Why is Reboot paired with Isolate Gold in this recovery-focused combo? +

Isolate Gold helps you meet protein needs, while Reboot provides an electrolyte drink mix. Hydration and protein intake are complementary but not interchangeable.

Does 'post-workout' mean I must drink both products immediately after training? +

No. The combo name does not override each product’s instructions. Follow the labels and fit protein and fluids into your overall nutrition and hydration routine.

Can I use Isolate Gold with water or milk? +

The product information gives preparation guidance using chilled water or milk. Follow the current label; milk changes the drink’s calorie and nutrient content.

How should I prepare Reboot correctly? +

Follow the water volume and serving directions on the current Reboot label. Product information describes mixing a scoop with water, but the package should be checked for the exact instructions.

Can I drink Reboot instead of a protein shake after training? +

They serve different purposes. Reboot is an electrolyte drink mix, while Isolate Gold supplies protein; one does not replace the other nutritionally.

Will this combo help me recover even if I skip meals? +

It cannot compensate fully for inadequate overall nutrition. Regular meals, sufficient energy, protein, sleep and training management remain important to recovery.

. Is this bundle appropriate for someone who does cardio rather than lifting? +

It may or may not fit depending on your protein needs, hydration demands and training goals. Review the labels and consider your overall diet and activity.

What if I already get enough protein from food? +

You may not need a protein supplement every day. Assess your total dietary intake and use Isolate Gold only if it helps meet your needs; follow its label.

Does this combo contain creatine? +

No creatine is listed in this bundle. Its listed contents are Fourth Gear Isolate Gold Whey Protein 1 kg and Reboot Electrolyte Power Drink 1 kg; verify the live product page if the assortment changes.

Can I use Reboot on a hot day even if I do not go to the gym? +

The product is marketed for hydration support during physical activity and hot conditions, but suitability depends on your circumstances. Follow the label and remember that water and appropriate heat precautions remain important.

What should I check if I am lactose intolerant? +

Isolate Gold is a whey-derived product, so review the exact ingredient and allergen statement and assess your own tolerance. Ask a healthcare professional if you are unsure.

How do I know whether the protein serving is enough for my needs? +

The label provides the product’s serving and protein information. Your daily protein needs depend on body size, activity, goals and health, so consider your total diet rather than one shake alone.

Can I prepare the shake ahead of time and store it? +

Follow the product’s preparation and storage guidance. For food safety and quality, avoid leaving a prepared drink unrefrigerated for extended periods.

Does Reboot have the same formula in every flavour? +

Do not assume formulas or nutrition values are identical across variants. Check the exact flavour’s current ingredient and nutrition information.

Can I take both products if I am managing sodium intake? +

Check Reboot’s electrolyte and sodium information on the exact label and consult a healthcare professional if you have been advised to limit sodium or manage fluid balance.

How do I make sure both products are within date? +

Check the date and batch details on each container individually. Do not rely on one product’s expiry date to determine the other’s shelf life.

What should I do if the seal on the protein tub is broken? +

Do not use a product if you suspect tampering. Photograph the seal and parcel, retain the packaging and contact Fourth Gear Nutrition support.

How can I confirm whether the combo is available in my area? +

Check the live listing and checkout using your delivery address. Availability and delivery options may differ by location.

Where do I find the current policy for returns or exchanges? +

Read the current Returns & Refunds Policy and contact support if any point is unclear. Do not assume opened supplements or change-of-mind orders are eligible.